10 Minutes
- Jog around the block
- jump rope quickly
15 Minutes
- Climb up and down your stairs
- Hit some tennis balls
- Go sleding
20 Minutes
- Trim the shrubs
- Weed the garden
25 Minutes
- Rake the lawn and sack the leaves
- Vaccuum rug
- mop bathrooms
- refinish a piece of furniture
30 Minutes
- Wallpaper or paint room
- sweep floors
- wash cars
35 Minutes
- Dust house
- Set table and prepare a meal
- clear table wash everything
40 minutes
- Iron cloths
- Window shop
- unload dryer and fold laundry
6 comments:
These are interesting ways to burn 100 calories. It is also interesting that most of the activities are "normal" everyday things that a person might do. When I am raking the leaves this weekend I will keep myself motivated by thinking of the 100 calories that I am burning. Thanks for all the facts!
i like thse ways of burning cals. i think i do some of these on a weekly basis and dont even realize it. i dont know if i meet the time requirements but i will def consider some of these ways in the future.
This amount of exercise seems fairly easy to get done to burn some calories. This is interesting when you think about how much food are in those 100 calorie snack packs they sell. A calorie does not seem like that much to me now. Maybe they could just make them 200 caliorie packs so I wouldnt have to eat two everytime.
These are some everyday activities that i do, but i had no idea that they would cause you to burn 100 calories. thanks for letting me know, so now when i am doing them i will put more effort into them and hopefully burn more calories. good blog.
These are all good ways to burn 100 calories. What is interesting to me is that some of these are everyday things that we do regularly anyway. Some people are getting exercise and burning calories without even knowing it. Good to know.
I think it is good to make people aware that they dont just have to go to the gym to get in shape. That there are many differen't things that you can do. Good artical made me laugh.
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